By a veteran of Lt. Col. Merritt A. Edson's battalion, and author of the Dick Winters biography Biggest Brother and coauthor of A Higher Call On the killing ground that was the island of Guadalcanal, a 2,000-yard-long ridge rose from the jungle canopy. Behind it lay the all-important air base of Henderson Field. And if Henderson Field fell, it would mean the almost certain death or capture of all 12,500 marines on the island . . . But the marines positioned on the ridge were no normal fighters. They were tough, hard-fighting men of the Edson’s Raiders; an elite fighting unit within an already elite U.S. Marine Corps. Handpicked for their toughness, and submitted to a rigorous training program to weed out those less fit, they were the Marine Corps’s best of the best. For two hellish nights in September 1942, about 840 United States Marines—commanded by Lieutenant Colonel Merritt Austin “Red Mike” Edson—fought one of the most pivotal battles of World War II in the Pacific, clinging desperately to their position on what would soon be known as Bloody Ridge. Wave after wave of attacking Japanese soldiers were repelled by the Raiders, who knew that defeat and retreat were simply not possible options. But in the end, the defenders had prevailed against the odds. Bloody Ridge and Beyond is the story of the 1st Marine Raider Battalion, which showed courage and valor in the face of overwhelming numbers, as told by Marlin Groft, a man who was a member of this incredible fighting force.

Are you one of the millions of people that suffer from arthritis, a chronic disease, or a physical injury? Is cooking your passion or, at the very least, a necessity? Come along on a culinary journey around the world with Melinda Winner in her second cookbook, A Complete Illustrated Guide to Cooking with Arthritis, which will bring the millions of physically challenged individuals back into the kitchen pain free and fearless. As a physically challenged individual herself, Melinda shares techniques for creating mouthwatering recipes for everything from appetizers to desserts, as well as delicious rubs, sauces, and jellies. An Illustrated Guide to Cooking with Arthritis is packed full of delectable, original recipes sure to delight any palate and is a must-have for any cookbook collection. Each easy-to-read recipe is written for use by anyone, physically challenged or not, and includes an informative section of kitchen terms, culinary resources, and basic tips to help make everyday life simpler.

Contains a collection of recipes highlighting Illinois food products with a directory of community farmers markets in Illinois plus sections on measurements and helpful & healthful hints.

This newly revised and updated third edition features the protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including energy bars and drinks, and provides three easy steps to determine how much protein you should eat daily. Original. 75,000 first printing.